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Lets talk about friendship, well we like to call it sisterhood - or a tribe. In fact, our company, Therapy With A Twist, LLC, was founded on just that. There is a large portion of people who think that women, specifically black women, do not get along. I mean, a lot of times in the media we see women fighting one another, betraying one another, and even putting each other down. That's not what we're going to talk about on this blog as we are examples of how women, together, can do amazing things. Lets explore the benefits of having...

For most of us, the Easter holiday marks the coming of spring, and thus, spring cleaning. We get rid of clothes we no longer wear, make up products that may be out of date, and we may even change our home decor. For many, Spring is a time for regrowth and renewal. 

Physical health, in fact, can be a key supporter in almost every area of self-improvement. From helping to eradicate anxiety and low self-esteem, to combating sleepless nights and aging. Whatever the best version of you looks like, make no mistake, your physical health will help you get there and the benefits are countless.

If you haven't noticed, self-care is a big deal right now. Commercials, magazine articles, and an increasing amount of Instagram pages are focused on self-care, Therapy With A Twist, LLC included. Rightfully so. We know all too well the benefits of self-care and make no secret about being advocates for the self care movement.